Re-structuring Your Life Around Well-Being

Being “time-poor” seems part of the human condition, at least for professionals in modern Western culture.  There must be a prioritization of your daily actions.

Looking at your life from a higher altitude, the connections between the manner in which you have evolved as a person, and the calculus you have employed to prioritize what is most important become clear.

For example, you might have devolved into a mode of living where you are desk bound and simply have stopped moving very much at all.  Your priority has been, and indeed still is, your profession.  The structure of your life has been designed around your work. Consequently, your well-being, of which daily movement in all planes of motion is critical, has been marginalized. 

And now your body is starting to breakdown: back and neck issues, hip tightness, limited ranges of motion, and a generalized feeling of bodily fragility, weakness and lack of resilience, perhaps even chronic pain are all physical signs that a reprioritization is urgently needed.

Accompanying these physical warning signs are the psychological concerns that follow, like a dark shadow looming over you: worry about the likelihood of a steep descent into ill health and low quality of life as you exit middle age into retirement.

From this big picture perspective, it is our job to assist you in seeing the connections between your beliefs about who you are and how this determines what you do.

Beliefs (who am I?) - Priorities (how do I spend my time?) - habits (what are the actions I must do?)

Your daily habits reflect your priorities.  Your priorities are a natural outgrowth from what you believe yourself to be.  For example, an aspirational person has priorities set around achievement in their profession, all else takes a back seat. The habits that flow from this prioritization are all geared to this end.  And your habits are where the rubber meets the road.  And it is here that will be our primary focus.

To regain a healthy trajectory, a restructuring of your life around wellbeing is needed.  What this means at a primary level is reimagining who you are and what you want to be: less a businessperson hell-bent on success at the cost of health, but rather, one who is determined to be healthy not at the expense of your work, but in addition to it. 

Professional success and health are not mutually exclusive, you can have both.  But to continue to enjoy the former, the latter must now be prioritized.  From repriority to restructure to habit formation.

If quality of life and longevity are instincts you possess, there is no alternate path to a restructuring of your life around well-being. It is the nucleus from which all else must spring. 

Now, we’ll show you how.

James Gleeson

If this piques your interest, we’d love to hear from you at

support@futureimpactfitness.com

www.futureimpactfitness.com