Sedentary Lifestyle Quiz

 Our 'Sedentary Lifestyle Quiz' is designed to help you recognize the extent and scope of the damage that inactivity is having on your physical and mental health.​

​

How This Assessment Benefits You

• Comprehensive Insight: By evaluating your daily habits and activity levels, the assessment provides a clear picture of how a sedentary lifestyle influences your health. This includes potential risks such as obesity, cardiovascular diseases, and decreased mental well-being. ​

• Personalized Program Development: The information gathered from your responses enables us to tailor a fitness and wellness program specifically suited to your needs. This personalized approach ensures that recommendations align with your current health status and lifestyle, making it more effective and sustainable.

Get on the List