Samantha Rose [Executive]
"James and Troy are so much more than trainers. They understand the challenges I had been facing and together we worked on every part of my life to move me closer to health every day. My mental and physical wellbeing has had a complete turnaround over the last 12 months"
Because Your Desk Job Shouldn’t Cost You Your Health—or Your Edge
Troy and James get it. You're juggling a demanding career—the kind that keeps you glued to your desk day in, day out. Your neck and back are screaming for relief. And the scale? Yeah, it's creeping up. Time-pressed meals have become the norm, not the exception.
You've spent your life taking care of everyone else. But somewhere along the way, your own health got put on the back burner. Now you’re starting to wonder: Is this how things have to be going forward?
It doesn’t have to be.
There is a way to hit pause on this downward slide—without trading your success, your sense of calm, or your sanity. You're still you: accomplished, driven, ready to reclaim the health and vitality you earned.
Let’s figure this out together.
Don’t give up now. Seriously, you’re right where you need to be.
Troy and James have been right there with people like you for more than 20 years—helping busy pros in five different countries rewrite how their bodies feel. And hands-down, they’ve taken everything that works and built some game-changing options to help you too:
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The Deskbound Rebuild Body Method – A 12‑week plan that’s firmly rooted in science and years of tweaking. It’s all about real, long‑lasting results.
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The Gold Executive Membership – Think of it as next‑level ongoing support, tailored just for you.
No. Superpowers. Here. Troy and James aren’t born with better genetics. Instead, in their 40s and 50s, they’ve managed to stay strong, flexible, agile, and lean—by simply using the same methods you’re about to discover.
Troy Renneker & James Gleeson
As a professional woman with a busy life, working with James and Troy has been incredibly rewarding…. they've been exceptional…. They're not just any personal trainers; they truly live by what they teach and never judge… never giving up on me. I've come a long way with their help, not just physically but also in my overall resilience… They're far more than just trainers to me!
Gemma Gladstone [Clinical Psychologist]
" .......I had my doubts at first about repairing my broken body caused by sitting in front of a computer for so many years, but thanks to James and Troy's patience and expertise, things changed. My weight reduced dramatically, my flexibility and strength increased, the pain in my neck and back vanished, my energy levels increased, and my health challenges reversed to the point where I no longer need most of the medications or breathing devices. I am back into all the activities that were seemingly lost due to my sedentary lifestyle; I can keep up with my children and others much younger......"
Robert Cameron CEO
Programs & Services
We provide a FREE health call service available to anyone for the purpose of assessing your current state of health and the degree to which you need assistance. We provide this assistance to you in two forms: 1 Deskbound Body Rebuild Method [DBRM]. 2 Gold Executive Membership [GEM].
"As a professional woman with a busy life, working with James and Troy has been incredibly rewarding…. they've been exceptional"
Gemma Gladstone [Clinical Psychologist]
"Thanks to James’s focus on my strength and mobility, I’ve alleviated once-crippling neck and shoulder pain and now enjoy the everyday benefits"
Greg Vincent [Telco Business Owner]
"James and Troy's knowledge, attention to detail, and dedication have made a huge difference in my progress. I’m stronger and more confident than ever, thanks to their expertise"
Kerrie Dwyer [CEO]
"James and Troy are so much more than trainers. They understand the challenges I had been facing and together we worked on every part of my life to move me closer to health every day. My mental and physical wellbeing has had a complete turnaround over the last 12 months"
Samantha Rose [Executive]
Previously, I considered that I ate healthily, exercised reasonably regularly and considered the fact that I wasn’t seeing improvements in my shape or fitness the result of my very busy lifestyle. James has showed me that I can be better, stronger and healthier, and it is so simple!
Maggie Kearney, Barrister
"The educational component James and Troy bring is a feature I value a great deal. It's the full life coaching package, and one I would recommend them to anyone who demands quality and attention to detail"
Alex Kathestides [CFO]
I can’t thank James and Troy enough for helping me achieve my lifetime dream of joining the Defence Force. Their expert training, mentorship, and unwavering guidance gave me the confidence to tackle initial training head-on. They truly care about his clients’ success and well-being.
Kim Holt [Australian Defence Force]